As a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate. “Aspartate is a vitamin-like substance called an amino acid.
It may be a neurotransmitter,” according to the NIH. “Magnesium aspartate is found in animals and plants, especially in sugar cane and sugar beets. Malic acid is very rich in apples and pears and is said to be responsible for the sour tastes of these fruits. Malic acid is found in many fruits such as oranges, and has many notable health benefits,” reports this source.
“Magnesium malate is a combination of malic acid and magnesium known to increase absorbability. It is commonly used to treat muscle pain and fibromyalgia. This form of magnesium is highly absorbable by the body but may cause diarrhea in some people. Magnesium Glycinate may also help provide relief from restless leg syndrome. † Additionally, it has optimum bioavailability and, unlike some of its kin, isn’t known for its laxative properties,” according to one source. “While magnesium in its many different forms has been shown to naturally support muscle relaxation, magnesium glycinate might just take the cake (to note: the amino acid glycine is known for the calming impact it can have on the mind and body). This type of magnesium is particularly praised for its ability to relieve stress and anxiety and promote better sleep. In fact, some sources say this type of magnesium is the one that is most likely to cause diarrhea. But keep in mind, at high doses it may cause an upset stomach and diarrhea. Some sources claim it has 90 percent bioavailability. The good thing about Magnesium Citrate is that it is said to be very well absorbed by the body. Interestingly, The American College of Obstetricians and Gynecologists (ACOG) supports the short-term use of Magnesium Sulfate (administered via injection) to prevent and treat seizures in women with preeclampsia (type of high blood pressure that can occur with pregnancy) or eclampsia (when high blood pressure during pregnancy results in seizures).Ī very common type of magnesium used to prevent and treat magnesium deficiency. Supplementation with this type of magnesium may be used to prevent and treat magnesium deficiency as well as constipation. Well, Epsom Salt is Magnesium Sulfate! Magnesium Sulfate can also be taken as an oral supplement. I’m sure you have heard of Epsom Salt being sprinkled in a hot bath to help soothe sore muscles. The result of this showed that participants had reduced fasting blood glucose as well as a lower average blood glucose level.
#What is the best form of magnesium to absorb trial#
The NIH discussed a small trial in Mexico in which study participants with type 2 diabetes and hypomagnesemia (low magnesium levels) received Magnesium Chloride supplementation for 16 weeks. This type of magnesium may be used to prevent and treat a magnesium deficiency. So basically, Magnesium Oxide and Magnesium Hydroxide are often considered interchangeable. When water is present (keep in mind our bodies contain plenty of water), Magnesium Oxide turns into Magnesium Hydroxide. This compound is also found in Milk of Magnesia and basically provides the same benefits as Magnesium Hydroxide. However, because it's also a laxative, taking huge amounts to treat stomach acid may cause diarrhea. So when you have excess acid in your stomach, taking Magnesium Hydroxide will usually help because it is able to neutralize the excess acid and relieve symptoms. Per the National Institutes of Health (NIH), “Magnesium Hydroxide is a solution of Magnesium Hydroxide with antacid and laxative properties.” It is usually referred to as a ‘weak base’ which means that it can react with acids. I’m going to go through some of the different forms of this miracle mineral. Furthermore, the ability of our body to absorb each type of magnesium supplement may vary. In other words, they may have different clinical uses. There are different forms of magnesium and each form may do different things for our bodies.
Here is what I found from an article published by Proactive Health Labs. Given the feedback we have received, we thought it would be educational to learn more about this mineral. This is because many of our clients have reported benefits from taking this supplement. If you have visited our center recently, you will see that we have started to carry Magnesium supplements.
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